WTF Gym
Delhi's Only HYROX Training Facility

TRAIN
FOR HYROX.

Join WTF Gyms and get race-ready for HYROX — all 8 stations, expert coaches, and a structured program built around the race.

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Athletes Worldwide
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Stations
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WTF Gyms
8KM RUNNING
8 CHALLENGES
500K+ ATHLETES
FREE FIRST TRIAL
5 SPONSORED ENTRIES
50+ WTF LOCATIONS
8KM RUNNING
8 CHALLENGES
500K+ ATHLETES
FREE FIRST TRIAL
5 SPONSORED ENTRIES
50+ WTF LOCATIONS
WTF
×
HYROX
All 8 race stations, certified coaches, and a complete race-day program under one roof.
WTF is sponsoring 5 members — full HYROX entry paid. FREE.
What is HYROX
THE WORLD'S
FASTEST GROWING
FITNESS RACE.

A global indoor race — same format in every city. Run 1km, complete a workout station, repeat 8 times. Open to absolutely everyone.

HYROX race
30+ Countries
01
Run + Challenge x 8
1km running followed by one workout station. Eight rounds total until you cross the finish.
02
Same format worldwide
Delhi, London, New York — always the same 8 challenges. Your time is comparable globally.
03
Open to everyone
No qualification needed. A category for every fitness level — from beginner to pro.
FULL RACE ORDER
Run Challenge
RUN 1KM→ SkiErg→ RUN 1KM→ Sled Push→ RUN 1KM→ Sled Pull→ RUN 1KM→ Burpee Broad Jump→ RUN 1KM→ Rowing→ RUN 1KM→ Farmers Carry→ RUN 1KM→ Sandbag Lunges→ RUN 1KM→ Wall Balls→ FINISH
8 Challenges
KNOW WHAT
YOU'RE TRAINING FOR.

The exact 8 challenges in every HYROX race. WTF has the equipment and expert coaches for all 8.

Person using SkiErg machine at HYROX
011,000M
SkiErg
Cross-country skiing motion. Arms, shoulders, core endurance.
ArmsCore
Person pushing sled at HYROX
0250M
Sled Push
Push a heavy sled 50m. The most feared station in the race.
LegsCore
Person pulling sled with rope at HYROX
0350M
Sled Pull
Rope-pull the sled back. Grip strength under fatigue.
BackBiceps
Person doing burpee broad jumps
0480M
Burpee Broad Jump
Drop down, jump forward, repeat for 80 meters.
Full Body
Person rowing on Concept2 at HYROX
051,000M
Rowing
Concept2 at the halfway mark. Pacing is everything.
Endurance
Person doing farmers carry with heavy weights
06200M
Farmers Carry
Walk 200m with heavy kettlebells. Grip and grit.
GripCore
Women doing sandbag lunges at HYROX
07100M
Sandbag Lunges
Lunge 100m with a sandbag on your shoulders after 7km.
LegsGlutes
Person throwing wall ball at target
0875-100
Wall Balls
Squat and throw. The final push before the finish line.
LegsShoulders
Train at WTF, race anywhere
TRAIN AT WTF.
RACE ANYWHERE.
Why WTF
6 REASONS TO
TRAIN HERE.

Hundreds of gyms in Delhi. Only WTF is purpose-built for HYROX.

Gym with all equipment
01
All 8 stations in-house
SkiErg, sled track, rowers, wall balls — everything under one roof.
Coach training athlete
02
Race-specific coaching
Pacing strategy, station order, fatigue management. Real race prep.
Running and strength training
03
Running + strength
Endurance and station strength programmed and built together.
Structured training program
04
Structured program
Phased periodization plan designed to peak on race day.
Small group training
05
Small batch groups
Capped class sizes. Real coaching attention for every athlete.
Race finish line celebration
06
5 race entries FREE
Train hard, get selected by coaches, and WTF covers your entry.
Divisions
HOW DO YOU
WANT TO RACE?

Four formats. Our coaches help you decide what fits your level.

SOLO
Popular
Open Solo
Standard weights. Perfect for first-timers ready to test themselves.
PRO
Pro Solo
Heavier weights. For competitive athletes chasing times.
2
Doubles
Partner up. Split reps and share the grind.
4
Relay
Team of 4. Each member takes 2 stations.
Members
TRAINED HERE.
RACED.
5.0
Walked in knowing nothing about HYROX. Six months later I crossed my first finish line. The coaches made me race-ready from day one.
AR
Aarav R.
HYROX Open finisher
5.0
No other gym in Delhi has a sled track and SkiErg under one roof. WTF is built for HYROX — you feel it immediately when you walk in.
PS
Priya S.
Doubles competitor
5.0
Got selected for the sponsored entry and raced completely free. WTF backs its members like no one else in the fitness space.
KM
Kabir M.
Sponsored Athlete
Upcoming Events
RACE
CALENDAR.

Upcoming HYROX races and WTF training events. Mark your calendar and start preparing.

JUN 21 2026
WTF Training

Mock HYROX Race Day

WTF Gym, Delhi

Members Only Full Simulation Spots Available
JUL 05 2026
WTF Training

Race Day Prep Bootcamp

WTF Gym, Delhi

All Levels Pre-Delhi Race Prep Limited Spots
JUL 24–26 2026
HYROX Race

Masters' Union HYROX Delhi 2026

Yashobhoomi (IICC), Dwarka, New Delhi

All Divisions 3-Day Event India's First Registrations Open
FAQ
QUESTIONS
ANSWERED.
None at all. Our coaches start from absolute basics. Every station is explained, every movement is coached step by step. Beginners are welcome.
A global indoor fitness race: 8km total running + 8 workout challenges. Same format in every city worldwide. Open to everyone regardless of fitness level.
Fill the form below. A coach calls you within 24 hours. Come in and try the stations. Zero cost, zero commitment, zero pressure.
Join WTF, tick the sponsorship box when registering, and train consistently. Coaches select the 5 most dedicated members for fully paid race entries.
Beginners: 12-20 weeks. Intermediate athletes: 8-12 weeks. Our phased program builds you up systematically to peak on race day.
Absolutely. Many of our athletes came from pure gym backgrounds with zero running experience. We build your running capacity from scratch alongside station strength.
Your Details
BOOK YOUR
FREE TRIAL.

A coach calls you within 24 hours. No commitment. No card required. Just show up and try.

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No spam. One call from our coach within 24 hours.
YOU'RE IN.

A coach will call you within 24 hours to schedule your free trial session. Get ready to train for HYROX.